Jason Thomas, PsyD

Dr. Jason Thomas is a Licensed Clinical Psychologist with over 15 years of experience helping adults and teens work through work stress and burnout, relationship challenges, anxiety, depression, adult ADHD, past trauma, and life transitions. He also works with young adults navigating college and post-college-related pressure, including challenges around independence, identity development, dating, and career direction.

Dr. Thomas takes an integrative approach, customizing treatment to each client rather than applying a one-size-fits-all method. He draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Exposure Therapy, and Behavioral Activation to craft holistic, effective treatment plans.

A trained Mindfulness-Based Stress Reduction (MBSR) teacher, Dr. Thomas is especially attuned to the connection between physical and psychological well-being. He works with clients not just on clinical symptoms but on building sustainable, healthy habits that reinforce progress between sessions. This mind-body approach has also shaped his work outside the therapy room — he developed and recorded a full mindfulness curriculum as a contributor to the Evenflow app, and previously provided psychotherapy and mindfulness instruction at the Center for Mindful Living in Los Angeles.

Clinical Focus:

Individual psychotherapy for adolescents (ages 15+), young adults (ages 18–29), and adults of all ages addressing:

• Work stress & burnout
• Anxiety & depression
• Adult ADHD
• Relationship challenges
• Trauma recovery
• College and post-college life transitions

Licensing:

• Licensed Clinical Psychologist (License #: 36860)

Training:

• Doctor of Psychology (Psy.D.) - California Southern University
• Master of Science in Counseling - California State University, Northridge

Additional Qualifications:

• Trained Mindfulness-Based Stress Reduction (MBSR) teacher
• Extensive experience providing individual psychotherapy and mindfulness instruction at the Center for Mindful Living in Los Angeles, CA
• Contributor to the Evenflow app, where he developed and recorded a comprehensive mindfulness curriculum.